A Guided Bath Meditation Ritual for Detox and Recalibration

A Guided Bath Meditation Ritual for Detox and Recalibration

I’m one of those who love long baths but restlessness kicks in after five minutes of satisfaction. In order to have some purpose while I enjoy my bath, I have decided to take my spiritual practises along with me! I put on a guided meditation audio (try this or this),...
Immunity Booster: Cardamom Tea

Immunity Booster: Cardamom Tea

Here are some recipes for self-care to boost immunity, or when times an energetic reset of any kind is needed. They are rituals that I loooooove to practise as they keep me supported and in check. 🙂 As everyone has uniquely different constitutions and needs, it’s...
Bentonite Detox Bath Recipe

Bentonite Detox Bath Recipe

Do this before bedtime for a good night’s sleep. Ingredients1 Cup Bentonite clay1 Cup Himalayan Pink salt2 Cups Epsom Salt (additional 1 cup for every 50 lbs you are over 100)2 cups Baking SodaFew drops of Essential oil (I like Lavender) Instructions1. Fill the...