I’m one of those who love long baths but restlessness kicks in after five minutes of satisfaction. In order to have some purpose while I enjoy my bath, I have decided to take my spiritual practises along with me!
I put on a guided meditation audio (try this or this), and have a Black Tourmaline crystal that I love around. Healing works well in conducive environments, and crystals of any kind hold space for us. Why not in a comforting hot bath?
Ingredients
1 Cup Bentonite clay
1 Cup Himalayan Pink salt
2 Cups Epsom Salt (additional 1 cup for every 50 lbs if you are over 100)
2 cups Baking Soda
Few drops Essential oil ( I like Lavender )
Instructions
1. Fill the bathtub with hot water that has a temperature still comfortable for you.
2. Select a guided meditation audio of your choice, to be played while you soak.
3. Pick a crystal and program it by setting an intention for healing or releasing so it amplifies.
(Smoky Quartz or Black Tourmaline recommended )
4. Add all the ingredients and allow yourself to soak for 20 minutes or more.
Longer soaks allow the pores to open and stimulate the lymphatic system to enhance the detoxification process. Drink a glass of good quality water after to hydrate.
* Best done before bed time as the bath ritual helps you sleep well.
Tip:
Set an alarm or timer just in case you get so relaxed that you fall asleep.
